Choosing the Right Supplement for Your Heart’s Health
In the United States and most countries worldwide, cardiovascular disease is the leading cause of morbidity and mortality. There are a lot of medications prescribed today but many of them have side effects that may cause other health problems. You may consider taking dietary supplements which are free from harmful substances and chemicals. Allow us to help you increase your knowledge and understanding about the top supplements that you can take to best take care of your heart.
Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. Garlic food supplements can be easily purchased online both in capsule and pill form. Garlic is a powerful and natural medicine that contain allicin powder extracts. This active ingredient is described as the oily or yellowish liquid substance that gives the garlic’s strong odor, with the ability to fight certain pathogens. Garlic is considered a natural antibiotic because allicin can damage microbial enzymes, killing bacteria, fungus, and viruses.
Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K has two forms which include vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). If you don’t eat liver or other organ meats, you better take vitamin K supplements instead.
Another natural food supplement is citrus bergamot that greatly helps in raising good cholesterol, lowering triglycerides, and lowering blood sugar levels. Lycopene is a good source of antioxidants, found in tomatoes and tomato products as well as in most fruits and vegetables that help in lowering risk of cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Niacin or Vitamin B3 is a potent vasodilator that significantly lower bad cholesterol and improve good cholesterol levels.
Plant sterols or phytosterols can prevent cardiovascular disease and reduce amount of bad cholesterol by 10% with 2 grams of plant sterols daily. Red yeast rice has been shown to prevent cardiovascular disease as it reduces the total amount of cholesterol levels. Hawthorn is also known as a ‘heart herb’ that helps in regulating heartbeat, rich in flavonoids, and protect the body against free radicals.