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How to Win the Battle With Food

When you have the fridge in your house the temptation of eating throughout is so much, and you can hardly stop. But when you know what you want you can win the battle between you and your fridge by exercising self-control. Below aw some practices that are supposed to help you on your journey to what you want to achieve.

Following these steps will help you to move towards your set goal, that is planning, preparing and then prevailing. That kind of program can be referred to as the three p method. It is a method of having a plan of what you want to eat. It is a good method to make sure you eat only the healthy foods. Many are the times you find yourself planning quite early and saying tomorrow you will make sure you stick only to certain foods. You may realize you have not succeeded in your plan because you have been tempted to eat something entirely different. To make sure you do not fall into such a temptation, it is important to make sure you make a week’s plan and prepare some of the food. When tomorrow comes, you already have something ready, and therefore you will restrain yourself from ordering pizza and other fast foods. That way you will be sure to eat food that is well prepared and which is healthy all though. The fridge will now not be a challenge but will be an atmosphere of eating well. Through the week you will have food around you but not junk. That is perfect way of making sure you get rid of junk food. When you do your shopping on a weekly basis, you will reduce the temptation of picking junk food. If you keep passing through the store to pick something you did not buy during your main shopping, you may still fall prey to buying junk as well.

There are times when you can have an individual craving for certain foods, and therefore it is important to plan to be treating yourself. When you plan to treat yourself at certain times, you will have control over what you take. You will make sure you do not over eat any of the things that you crave for.

You should make a list of all the foods that you want to eat so that when you go for shopping you will have an easy time. Going to the store without a shopping list is dangerous as you can be tempted to buy junk and finish money for the essential foods. It is important to make sure you follow the suggested steps in order to avoid thinking the fridge is the one to blame for your eating habits. Making sure you are fully determined will help you in the fight with your fridge.

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