Health Merits of Drinking Coffee and Tea
There are many ways that your body can benefit when you drink tea and coffee regularly. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many benefits of drinking tea and coffee and this have been scientifically proven to be very true. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. There are several benefits of drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. So by drinking tea every day you take in antioxidants which are fine in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables.
Teas also have fluoride, and this will benefit your teeth, and it has bacteria killing properties, and this is important in preventing the bad breath and the formation of plaque. The question would be whether all teas are good for the body. Consider why the hot tea is better than the iced tea and compare it with the different tea types available to see what will benefit your body most. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas.
The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. Freshly brewed tea has more polyphenols antioxidants unlike when you drink instant or the bottled teas. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Drinking teas also help your heart. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
Tea can prevent cancer from your body. Tea keeps you safe and boosts your immune against the esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies.
The green and oolong types of teas reduce the hypertension risks that can occur to your body. Tea is used to boosts the body’s defenses mechanism.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.
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